As I usually do at the end of one year, and the beginning of
the next, I have been thinking a lot about how I spent the year and what
changes I want to make. I also looked through my time tracking data to
see how much time I spent working and writing and working out. What I saw
surprised me – I didn’t work as much as I would like. But I didn’t do as much
of consciously chosen leisure activities as I would like either. I don’t track
every minute of my time, especially time spent watching TV, travelling, doing
little things around the house. And I suspect a lot of my time was used up in
obvious ways. But I also suspect that I 'wasted' a lot of time that didn’t really
register with me, on Facebook or playing a game, waiting for something, or in
between activities. Which would be ok, not terribly bad, if it weren’t for something
else. I felt like I didn’t have enough time for personal projects or meaningful
leisure activities.
In an effort to work harder and move certain aspects of my
career forward, I decided to embrace weekly thinking rather than daily thinking
(something I learnt from 168 Hours by Laura Vanderkam). This meant that I took
the time to run important errands on a weekday or meet someone if that was the
only time possible, and make up that time on the weekend. But this started to
become a regular habit, and basically every day became a weekday – I took
plenty of breaks, but no day completely off. Or I felt incredibly guilty if I did.
Additionally, there were many things that I wanted to do that I didn’t give
myself permission to indulge in, except very occasionally. I recently started
dabbling with paints as a hobby, but seeing as this was clearly a leisure
activity, I found it hard to do it when I could easily be sitting down and
getting some work or house priority tackled instead. Besides, painting takes a
lot of set-up and winding down time, so I could only do it in large chunks of
time, which made it harder to justify.
One of the leisure activities I made time for recently... |
In just over 10 days, I found a remarkable change in my
attitude – I am happier, less annoyed with others and even less interested in
dessert (a side benefit I didn’t see coming!). In fact recently, someone asked
me if I was overwhelmed in my volunteer position, as the person supposed to be
helping me was probably not going to be able to. I was surprised at her
question, because I didn’t feel stressed at all.
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